Monday, March 2, 2015

Baked Sole with Avocado Mango Salsa

Need dinner in 20 minutes? Don't worry, I have you covered!

This baked sole with avocado mango salsa tastes fresh and summery. It's the perfect piece of paradise in the middle of this insane winter. 



Preheat your oven to 350 degrees. Line a baking tray with tin foil. 

Place fish on tin foil and season with old bay, pepper and garlic powder to taste. Bake in oven for 15-20 minutes, until fish is white and flakey.

While fish is cooking, dice an avocado and a mango. Mix in a bowl with olive oil, pepper, fresh parsley. Let rest until fish is cooked. 

I made sweet and spicy green beans on the side and had leftover rice, and it was perfect. The green beans take 10 minutes - just saute them on the stove top in coconut oil, salt, red pepper flakes to taste and black pepper. 

I used sole, but feel free to use whatever fish you would like. Either way, it's so easy and so delicious and too quick not to make! Enjoy!

2 comments:

  1. Anddd making this tonight. I love your blog, Kate!

    ReplyDelete