January's goal was healthier eating - less processed food and more veggies. I did okay. I definitely have been eating more fruits and vegetables than I have in a long time, and trying different recipes. I've been loving green smoothies - a great way for me to get veggies in and it's much easier on my sensitive tummy. I am having a harder time giving up some things though - namely, cheese. I just love cheese. Especially during a Chicago winter - melted, gooey goodness that just warms your insides when it's 0 degrees outside. I'm hoping to spend February trying some more yummy, veggie heavy recipes and phasing out cheese a little more.
February's goal is to work out more. Woof. This to me is much harder than eating right (which is primarily why I didn't start off with it in January). But it has to be done. I started off easy last night and did yoga, which was really lovely. Until I got a cramp in my calf that literally crippled me. It still hurts - almost 12 hours later.
However, I made a deal with myself and now it's time to face the facts. February is heart health month, and it's time to get my heart (and rest of myself) healthy.
My cousin Chris said I need to make my goals SMART, so I'm going to do it by week. My goal for this first week of February is to work out 4 times, for 30 minutes each time. I have some yoga DVDs, a Zumba DVD, a treadmill in our building basement, and cute new sneakers. I'm ready to go!
For a little motivation I am putting up this picture after my first half marathon. I've also pinned some photos of wedding dresses I like, so I'm keeping those in my mind.
Tell me how your resolutions are going - health related or otherwise. And if anyone has any good workout tips or fun workouts they love, I'm always excited to try something new so please share!
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