This is one of his favorites. When I made it, he went nuts for it, and now I probably make it every other week. It takes 5 minutes, its probably the easiest thing I make all week, but it's packed with flavor and nutrients.
Ingredients:
- 1 can chick peas, drained and rinsed
- 2 carrots, diced
- 1 tbsp onion diced
- 2 tbsp golden raisins
- 2-3 tbsp mayonnaise
- 1/2 tsp garlic powder
- 1 tsp curry powder
Instructions:
- Put chickpeas in a large bowl, and mash about half with the back of a fork.
- Add in carrots, raisins, onions and mix.
- Pour in garlic powder, curry powder and mayonnaise, and mix until it is all incorporated.
It can be eaten on crackers, out of the bowl, or on a wrap with spinach and avocado (or whatever else you'd like).
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